Heart Disease & Mental Health

The Health and Wellness Collaborative invite you to a discussion on preventing or coping with heart disease with an emphasis on maintaining good mental health that can help you kickstart your healing process.

Presented by Health and Wellness speaker Fernando Dominguez. The program will include tips on proper nutrition to reduce cholesterol,  sugar and sodium intake for great blood work results. Additional discussion will also be offered on the importance of regular exercise to help you get there faster.